Alia Bhatt Secret Fitness Tips

alia bhatt fitness tips

“Main Paida hi hot hui thi” said by the confident Alia bhatt in her last film “Humpty Sharma Ki Dulhaniya” is totally suited on her. Alia Bhatt, daughter of the well-known producer Mahesh bhatt made her debut with Student of the Year (SOTY) in 2012. After that she had also done other big hits like Highway and later in Chetan Bhagat’s book adaptation of 2 States. But this Barbie doll was not so much hot at her past time. Under the strict guidance of her father and her mentor Karan Johar who asked her to lose 16 kg before she could debut in SOTY and result is in front of you she is one of the sexiest new comers in the Bollywood. So don’t you want to know about some Alia Bhatt fitness tips.

Check Out Alia bhatt Fitness Secrets here 

Alia work out hard as an alternative days in a week, with  doing a combination of altitude training, beach running, swimming, kickboxing, weights, functional and circuit training for losing her 16 kg.

Let’s check it out what’s she did:

Monday:

Cardio and Toning

WARM-UP: 5 min

TREADMILL: 10 min running

LAT PULL-DOWNS: 3 sets x 15 reps

BICEP CURLS: 3 sets x 15-20 reps

TRICEPS PUSH DOWN: 3 sets x 12-15 reps

PUSH-UPS: 3 sets x 10-12 reps

DUMB-BELL RAISES: 3 sets x 20-24 reps

Tuesday: off

Wednesday:

Core and Cardio

WARM-UP: 5 min

CRUNCHES: 3 sets x 15-20 reps

BACK EXTENTIONS: 3 sets x 15 reps

BICYCLE CRUNCHES: 3 sets x 20-25 reps

REVERSE CRUNCHES: 3 sets x 15 reps

Thursday: off

Friday:

Lower Body and Cardio

WARM-UP: 5 min

SQUATS: 3 sets x 20-25 reps

FORWARD LUNGES: 3 sets x 20-25 reps

BACKWARD LUNGES: 3 sets x 20-25 reps

DUMB-BELL LUNGES: 3 sets x 15 reps

TREADMILL: 10 min jogging

Alia had to give up eating many of her favorites like French fries, she took her diet as on a low-carb, high protein, fibrous diet which included foods like yoghurt, oats, salads, fresh fruits; and excluded junk food, refined flour and sugar. Her dedication and hard work continues even after her drastic weight loss. After that to keep remain fit she does cardio every single day for 30-45 minutes. As dance is also a kind of exercise and she loves to dance so she does. Alia also alternates between altitude and weight training to make her body stronger, and practices ashtanga yoga two days in a week.

Healthy Recommendation for Alia Bhatt Fans:

Alia recommends her fans, endeavor making your diet balanced with proportionate mix of carbs, proteins, and fats in your diet. As Alia was on a balanced diet tailor-made for her so she support to eat as Fibre, Fruit, Liquids, Yoghurt, Oatmeal, Papaya, Salads and she says no to refined sugar, Refined carbs, Junk food, Oily food.

So like the Alia bhatt transformed her and get fit and sexy if you want to be the same like her so follow some tips and guidelines provided in this article but please concerned also to your expert or trainer before starting gym.

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Harsh
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