When it comes to have a diet which will make you energetic and make you feel alive then there are various things come in mind that what to eat and how much to eat that will helpful for your body. But we get confused about the food that will do multitask for our body, brain and everywhere it needs. So to help you more about the food that you can eat every day for making more energetic we tell you some food that can help you to be cheerful and active every day.
It has more antioxidants with molecules that help to prevent a host of maladies many other fruits and vegetables. It is also helpful to prevent against heart diseases. Apart from that it is also helpful to prevent with cancer, memory loss and other old age related problems. It keeps bacteria from sticking to bladder walls.
It has antibacterial, antifungal and antiviral properties that help to fight against many dangerous diseases. Researcher has found that if you take six or more cloves of garlic in a week then it can reduce the risk of colorectal, stomach and prostate cancer.
• Olive oil:
If you want a healthiest fat then use an olive. In the olive oil there is very less percentage of “bad” LDL cholesterol and more percentage of “good” HDL cholesterol. It also comes with antioxidants which is called phenols.
Broccoli has found the number one fighter against cancer because of its sulfur compounds. It will help in production of enzymes in our genes that will reduce the risk of cancer. The more you eat Broccoli it will reduce the chances of breast and lung cancer.
Oats are very important for human body. About 250 mL in a day of cooked oat bran, 375 mL of cooked oatmeal or thee packets of instant oatmeal gives beta-glucan that will with lower blood cholesterol.
Beans are very helpful for heart because of its high fiber. Fiber helps to reduce the percentage of cholesterol in body. It has found in studies that if you eat the high fiber things as beans then it will complete dispose the cholesterol from the body.
Apart from these foods there are lots of other foods that can use at every day, you can ask for experts for more to keep healthy and active.